Hungarian Goulash
Hungarian Goulash is a great dish; low GI, gluten free, tasty and really quick to make, if you have access to a pressure cooker. The combination of red capsicum with tomatoes brings a great flavour combination and the red wine adds a depth and complexity to the simple dish.
Servings Prep Time
4people 15minutes
Cook Time
18minutes
Servings Prep Time
4people 15minutes
Cook Time
18minutes
Ingredients
Instructions
  1. Heat the oil and fry the onions for 2-3 minutes.
  2. Add the meat and fry for a further three minutes or until lightly golden brown.
  3. Add the paprika, wine and cumin then stir well.
  4. Add the tomatoes, garlic, marjoram and top up with 1/2 cup of water.
  5. Pressure cook for 12 minutes or cook in a pan on the stove top of 1 1/2 hours.
Serve
  1. Serve with fresh bread, mashed potatoes or pasta.